We often start our fitness journey with the purest of intentions. We mean to eat healthy and train hard. But sometimes our mindset might be unrealistic or too aggressive, which can hinder our success. If this sounds like you, these 8 tips will help you stay motivated.
Establish a long term goal
You need to determine your goal before you embark on your fitness journey. Knowing where you are going and why will help you stay motivated. Some goals include:-
- To improve my well-being
- To get in shape
- To increase muscle mass
- To lose fat
- To plan healthy meals every day ( for inspiration, check out 7 Tips for Meal Planning)
Set SMART objectives
Once you have established your long-term goal, set objectives to meet every day or every week: that’s how you will progress! Your objectives should be SMART (Specific, Measurable, Achievable, Realistic, and Time-bound). Targeted objectives will allow you to track your progress better and determine a realistic deadline for each one.
Create a routine and stick to it
Creating a schedule that lists your daily tasks and activities can also help you stay consistent. Your routine should be personalized and tailored to your needs: this way you can prioritize your tasks and determine what you want to focus on. For example, doing more physical activity, improving your diet, devoting more time to yourself, etc. It’s up to you!
Making a list of what you want to accomplish during the day can give you a clearer picture of your goals and the work that remains.To get organized, you can use a mobile application or simply a notebook.
Share your plans with your loved ones
Consider joining a group, a fitness class or a group of friends with the same goals as you. Aristotle once said: “Man is by nature a social animal”. That’s true for most of us!
Sharing your fitness goals with other people can make them more “real.” Besides, they can encourage you and hold you accountable. It’s a great way to stay motivated! You’ll also be able to celebrate your success with the people who have been by your side throughout your journey.
Diversify your routine
Your training routine shouldn’t be boring! Varying both your diet and your training can help you stay motivated throughout your journey. There are tons of physical activities you can try to find the perfect combination that will help you feel great.
Everything that moves your body is beneficial: whether it’s walking, running, dancing, swimming… As for your meals, why not try new ingredients, new recipes, new techniques? It is very easy today to access thousands of recipes on the click of a button.
Track your progress and celebrate your success
It is important to monitor your progress throughout your fitness journey: you can write down your feelings, the training sessions you do, what you eat, take regular photos, etc. This will allow you to take a step back and realize how far you have come.
Every success is important and should be celebrated! For example, if after 6 months of regular training you can do 10 push-ups perfectly, you have a reason to be happy! But achieving one of your goals is not a reason to put your feet up forgetting about all the other goals you have set for yourself. Instead, try to find a new challenge.
Compete with yourself!
Don’t compare yourself to a person on Instagram, a neighbor, or your friend’s cousin who knows someone in the same situation… You get the idea! Instead, focus on yourself and your personal goals, and it will help you stay motivated.
You know what they say, “Comparison is a thief of joy”. Your fitness is not a race, nor a contest! If you really want to compete with someone, why not compete with yourself?
Be kind to yourself and don’t give up
No one is perfect, and life is full of the unexpected! Always try to be patient and kind to yourself. Surround yourself with positive people who will be there to support and encourage you every step of the way. It’s okay to feel discouraged from time to time, but that’s no reason to give up on all your efforts: take a break and start fresh when you feel ready but don’t lose sight of your goal.
And if you happen to make mistakes along the way, forgive yourself and keep moving towards your goals. It will get easier with each challenge you overcome! Believe in yourself and remind yourself of the reasons why you got into fitness when you needed the most motivation.
The key to achieving the goals that you’ve set is being patient. Don’t expect to see results in a snap: change takes time! It’s a marathon, not a sprint, and you can’t change your habits overnight.
No need to rush! Instead, stick to a realistic, regular exercise plan and a healthy, varied diet that meets your needs. Try to maintain your efforts over the long term, and you will achieve results that will keep you motivated.
Getting in shape takes commitment and time. Don’t expect to see results right away! Find what motivates you and focus on it. Remember to start small, persevere, track your progress and celebrate your successes. Stay patient with yourself, throughout your journey. And most importantly, don’t give up! You can make it happen. If you need help, see experts.
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