Can Drinking Water Actually Help You Lose Fat?

While it’s not a magic solution, studies indicate that drinking water is beneficial for fat loss. Hydration promotes lipolysis,  metabolism, digestion, and exercise performance. In this article, I explain why you need to drink enough water every day if you want to lose fat. Water is a natural appetite suppressant When the stomach is full, […]

Get a ripped body this summer

Most of us are excited about summer, but not so much about how we look during summer. Here are some ideas on what you need to do to lose fat and build muscle fast this summer.  What is the perfect summer body? Everyone has a definition of the perfect summer body, but it’s all about […]

The 4 major causes of belly fat

Not only is excess abdominal fat unsightly, but it can also be dangerous. There are many reasons why people accumulate fat around the midsection. This article is going to break down the four main causes and what you can do to avoid belly fat.  What is abdominal fat? Abdominal fat is an accumulation of fat […]