How to lose stubborn lower belly fat-11 tips that work

When you gain weight, one of the most commonly affected parts of the body is the lower belly. But trying to lose abdominal fat can be a nightmare! A lot of hard work, but little success. If this sounds like you, don’t panic.  Here’s how to lose stubborn belly fat quickly. Drink water Drinking water […]

Get a ripped body this summer

Most of us are excited about summer, but not so much about how we look during summer. Here are some ideas on what you need to do to lose fat and build muscle fast this summer.  What is the perfect summer body? Everyone has a definition of the perfect summer body, but it’s all about […]

The 4 major causes of belly fat

Not only is excess abdominal fat unsightly, but it can also be dangerous. There are many reasons why people accumulate fat around the midsection. This article is going to break down the four main causes and what you can do to avoid belly fat.  What is abdominal fat? Abdominal fat is an accumulation of fat […]