7 Tricks That Will Reduce Your Thigh Fat In No Time

Reduce Your Thigh Fat

Imagine yourself effortlessly climbing a flight of stairs, feeling strong and confident as your thighs push you upward. Your thighs play a big role in building up your physical strength.  These powerhouses carry the weight of your entire body throughout the day, ensuring you’re able to move around, jog, run or jump. However, it’s no […]

The Role of Sleep in Fitness and Recovery

Role of Sleep

Whether it’s training for a sports team, maintaining or improving your overall health, or just wanting to get a better physique by losing a few pounds – you’re determined to achieve your fitness goals, push your limits, and follow a well-balanced diet. But, during this fitness journey have you ever experienced days where you didn’t […]

7 Spring Diet Tips To Keep You Going All-Day Long

7 Spring Diet Tips To Keep You Going All-Day Long

Spring is a season of renewal and rejuvenation, and although it’s approaching the final stretch, there’s still time for you to make the most out of spring to refocus on your health and wellness goals.  With longer days and warmer temperatures, spring brings an abundance of fresh produce and opportunities for outdoor activities. However, it […]

Which Body Sculpting Method Is Best For You?

Best Body Sculpting Method

They say that the key to sculpting your body is a healthy diet, a combination of aerobic and weight exercise, and plenty of restful sleep each night. But the fact of the matter is that most of the time, heredity plays the most significant role. It’s possible that even if you do everything “perfect,” there […]

3 Tips For Resisting Unhealthy Food Cravings

Resisting Unhealthy Food Cravings

Everyone loves food. I don’t mean to brag, but there is nothing better than savoring a delicious meal while surrounded by friends and family. Junk food tastes great! Do you agree? Well, it is. Most people crave unhealthy foods because they taste more delicious than healthy ones. Let’s all agree that sometimes it’s hard not […]

5 Easy Ways To Cut Down Your Sugar Intake

Easy Ways to Cut down Sugar Intake

Are you someone who needs help in cutting down sugar? Then, this is the right place for you. Sugar can lead to weight gain, tooth decay, and other diseases. It is really hard to cut out sugar completely in our everyday meals. We understand that you don’t have time or energy for complicated meal plans […]

6 Smart Ways To Stick To Your Fitness Routine During The Holidays

Holidays are a time for family, friends, and food. With all the hustle and bustle of the season, we might tend to put our workouts on the back burner. But don’t let this happen to you! By keeping fit throughout the busy holiday season, you can accrue some important benefits that will resonate beyond its […]

Tips To Stay Consistent On Your Fitness Journey

We often start our fitness journey with the purest of intentions. We mean to eat healthy and train hard. But sometimes our mindset might be unrealistic or too aggressive, which can hinder our success. If this sounds like you, these 8 tips will help you stay motivated. Establish a long term goal You need to […]

10 tips to help you drop a dress size in six weeks

losing fat inches

Many people who want to lose fat fall into fad diet traps that promise quick results. While there are certain things that you can do to lose fat and build muscle fast, it is essential to understand that extreme methods can backfire.  Read on for advice about how to drop a dress size and maintain […]

7 habits that are ruining your body after 60

According to National Center for Health Statistics ( NCHS), by 2020, the life expectancy for women was 80 years and 75  years for men. The rise in life expectancy over the years is partly explained by better access to medical care and better food. However, certain actions can put the body at risk of diseases […]