3 Tips For Resisting Unhealthy Food Cravings

Everyone loves food. I don’t mean to brag, but there is nothing better than savoring a delicious meal while surrounded by friends and family. Junk food tastes great! Do you agree? Well, it is. Most people crave unhealthy foods because they taste more delicious than healthy ones. Let’s all agree that sometimes it’s hard not […]

6 Smart Ways To Stick To Your Fitness Routine During The Holidays

Holidays are a time for family, friends, and food. With all the hustle and bustle of the season, we might tend to put our workouts on the back burner. But don’t let this happen to you! By keeping fit throughout the busy holiday season, you can accrue some important benefits that will resonate beyond its […]

7 habits that are ruining your body after 60

According to National Center for Health Statistics ( NCHS), by 2020, the life expectancy for women was 80 years and 75  years for men. The rise in life expectancy over the years is partly explained by better access to medical care and better food. However, certain actions can put the body at risk of diseases […]