5 Yoga Poses to Blast Belly Fat and Celebrate International Yoga Day

Whether it’s belly fat you’re trying to lose or just looking for a fun new workout to try, either way, yoga might be just what you need! Not only can yoga help you improve your flexibility, reduce stress, and increase your strength, but it can also help you blast belly fat.  And what better time […]

The 4 major causes of belly fat

Not only is excess abdominal fat unsightly, but it can also be dangerous. There are many reasons why people accumulate fat around the midsection. This article is going to break down the four main causes and what you can do to avoid belly fat.  What is abdominal fat? Abdominal fat is an accumulation of fat […]