Now that your new baby has arrived, you have a lot to think about. How will you handle the crying? When should you feed your newborn? It’s a lot to take on—adjusting to a new routine, recovering from childbirth, and taking care of a newborn. Between all of these new responsibilities and stress, you also think about losing the extra weight you gained during pregnancy. But you deserve to feel good about yourself, both for the health of your baby and for your own sake. So we’ll go over some effective methods to help you in your weight loss journey after delivery so that you can take on parenthood with a pep in your step!
5 Tips to lose weight after pregnancy naturally
New moms spend so much time caring for their babies that they often neglect their health. New moms need to take good care of themselves, too. They can do this by getting enough rest, drinking plenty of water and eating nutritious meals — and making time for physical activity. And don’t be afraid to ask for help from family or friends — or accept it when it’s offered. Here are some tips that will help you in weight loss after delivery. Let’s look at them in detail.
Eat a well-balanced diet
Don’t go on a crash diet or a fad diet. Crash diets are hard to maintain and often restrictive, and fad diets may leave you starving (literally) for nutrients. Instead of these trendy diets, which are often restrictive and hard to maintain, focus on eating well-balanced meals with half of your plate filled with fruits and non-starchy veggies, a quarter of your plate filled with whole grains, a quarter of your plate filled with lean protein and healthy fats such as avocado or chia seeds. Commit to drinking more water, eating more fruits and vegetables, and avoiding processed foods as well as sugary drinks.
It’s important to eat the right amount of food, but it’s also vital to follow a diet in which limited portions of healthy foods are eaten. To control your portions, pay attention to nutrition labels and stick to recommended serving sizes. Try using smaller plates so you can eat less without feeling hungry. If you’re eating the right diet in moderate amounts, you’ll lose weight easily.
A good eating plan and exercise can help you achieve any healthy weight loss goal. Exercise will help you lose fat, not muscle. To lose weight, start by eating a little less and moving a little more each day. It may be tempting to push yourself into a hard routine for the quickest way to lose weight after having a baby, but rapid weight loss is not healthy and is hard on your body. Do not overdo it—try to get out for a walk with your baby in the stroller at least once every day. If you feel like it, you could even go for a brisker walk or run.
Breastfeed if you can
The benefits of breastfeeding are still being studied, and experts haven’t reached a consensus on whether it promotes weight loss in women. For instance, one study found that breastfeeding exclusively helped women lose weight faster than those who didn’t breastfeed at all. Another study found that breastfeeding exclusively helped women lose weight faster than those who partially breastfed. One more study has shown that women who breastfeed don’t lose weight faster than bottle-feeding moms. One sure thing is breastfeeding is good for your baby, boosting immunity and providing several other important health benefits. But don’t use breastfeeding as an excuse to eat whatever you want!
Get enough sleep
As a new mom, you know this is tough. Your baby wants you around the clock. But getting enough sleep will benefit you. Getting enough sleep may help you maintain your weight after pregnancy as well. A review of some studies found that not getting enough sleep is associated with obesity. Strategies to help include asking for help from family and friends and limiting your caffeine intake. Remember: Your health is just as important as your baby’s health, so ask for help to get the sleep you need!
It is common for women to gain weight during pregnancy and have difficulty losing it afterward. Your body did an amazing thing by nourishing your baby — but now it’s time to think about taking care of yourself, too. Getting back into a healthy weight range will allow you to enjoy time with your baby and get the most out of being a new parent.
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