When you gain weight, one of the most commonly affected parts of the body is the lower belly. But trying to lose abdominal fat can be a nightmare! A lot of hard work, but little success. If this sounds like you, don’t panic. Here’s how to lose stubborn belly fat quickly.
Drinking water makes it easier for the body to eliminate toxins and wastes, which greatly promotes weight loss.
Smoking very often leads to very significant abdominal weight gain. Therefore, if you want to lose that round belly, get rid of cigarettes!
Reduce your stress levels
Stress is often a factor in weight gain because the levels of “the stress hormone,” cortisol, rise during tension-filled times. This can cause overeating. Anytime you feel stressed, take deep breaths or meditate to reduce stress. This will help you shift stubborn lower fat belly.
Change your diet
Diet also plays a huge role in losing stubborn lower belly fat. To lose excess belly fat, it is important to pay attention to what you eat. For example, limit sugar and bad fats, and consume proteins and healthy fats such as avocado and oily fish.
Reduce alcohol consumption
Excessive alcohol consumption often causes weight gain in the lower belly. But you can take one or two glasses from time to time.
Some studies show that tanning can promote weight loss, because of the rays’ ability to burn fat and boost your metabolism. So if you have the opportunity, a little sunbathing will do you good!
Lack of sleep is a major contributor to weight gain. So set yourself a specific schedule to get a full night’s sleep.
Listen to your body, not your head
Abdominal weight gain is often due to too much food consumption. Learn to tell when you really need to eat or if you just want something in your mouth. This will make it easier for you to lose stubborn belly fat.
Slowing down the rate at which you eat can have a real impact on stubborn belly fat. By chewing slowly, you will feel full faster. To do this, put down your fork between each bite and we take the time to chew well!
Take 10,000 steps every day
If you are not fond of exercising, simply set yourself this objective: 10,000 steps per day. This may seem like a lot, but it is attainable. A short walk each evening and you’re done!
Schedule an Emsulpt NEO session
If you have stubborn lower belly fat, non-invasive fat loss technology Emsculpt NEO could be the answer to a flatter tummy. Emsculpy NEO is the world’s first groundbreaking, non-invasive technology that reshapes your body, via fat reduction and muscle building in one single applicator.
This revolutionary procedure simultaneously delivers heat using synchronized RF (radio-frequency) to dissolve the fat by 30 percent and HIFEM+ (high intensity focused electromagnetic field) magnetic energy to increase muscle mass by 25 percent, all in a single 30-minute treatment. To get rid of stubborn lower belly fat, schedule a session with Soroka Lose Inches.
Don’t get discouraged if you don’t see results after a week. If fat settles on your belly, it is difficult to get rid of it. But if you are consistent, you will see results.