As fascinating as this topic looks, this is the goal of many! So, let’s talk about it.
Have you recently received advice from your doctor about taking better care of your health? It could be due to high cholesterol levels, constant knee pain, high blood pressure, or high blood sugar or anything. We’re not alone in this—hundreds of thousands of people are struggling with the same goals we have: to improve their health and quality of life and boost their mood, balance their hormones and change the way they look.
As rightly put by Jim Rohn, “Treat your body like a temple, not a woodshed. The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of it, your body can take you wherever you want to go, with the power and the strength and energy and vitality you will need to get there.”
We at Soroka Lose Inches believe in this adage and, will aid you with a faster way to fat loss. Here’s some advice to get you started on your weight loss journey. Losing 25 pounds in three months is an achievable goal if you’re committed to success. Read on.
Simple tips for a faster way to fat loss
It’s easy to want to lose weight fast, but it’s important to go about it the right way. You can safely lose a pound or two per week, and you can safely lose up to 26 pounds in 90 days. Let’s see how?
Determine calorie targets
To lose weight, you have to follow a calorie deficit plan. To do that, you need to eat lesser calories than you burn. Around 3500 calories make up one pound of fat. If you plan to shed around 1 pound in a week, then you have to burn more than 3500 calories throughout the week which makes it around 500 calories or more calories a day. To lose 2 pounds per week (which is what most people try to do), you’ve got to increase your daily calorie deficit to 1,000 calories.
Track what you eat
Follow a meal plan that meets your calorie target, and including nutrient-dense foods like lean protein, fruits, and vegetables is a must. Eat three major meals a day with keeping a watch on the portion size plus, two intermediate snacks. These should be in your calorie targets. Remember, To keep your metabolism humming, make sure you’re eating all the right foods. Skipping meals can lead to unexpected cravings and weight gain, so it’s best to eat regularly.
Hang in there!
Don’t think of a bad day as a reason to give up on your weight loss efforts. Remember that you can make up for any extra calories from one bad day by exercising more and cutting back on other things during the rest of the week.
Say ‘No’ to Fad diets
Fad diets have a bad reputation, and often cause rapid weight loss that comes at the expense of your health. Diets like these tend to result in excessive water loss, muscle breakdown, and malnutrition. You’ll feel tired and weak, hampering mental function and interfering with workouts. Plus, drastically reducing calories propels your body into energy-saving mode and slows down your metabolism—this means that the weight will probably come back quickly once you resume a regular diet.
Exercise
To speed up weight loss, exercise is a must. For best results, do 300 minutes of moderate cardio per week, such as walking or freestyle swimming. If you choose vigorous activities such as running or swimming laps, 150 minutes of moderate cardio will be enough. Strength training builds muscle mass and speeds up your metabolism for lasting fat loss. Try weightlifting or doing workouts at home like squats, lunges, sit-ups, and push-ups.
A small change in habits
Tweak your daily habits a little, these will help you in achieving remarkable and lasting results over time. For instance; swap sodas with detox water or sugar-free fresh fruit juices, increase your water intake, and reduce the amount of alcohol consumption as it leads to more snacking. Replace your carbs and snacking style; potato chips, fries, Cheetos, etc. with healthier options like roasted quinoa, fox nuts, etc. Cut down your sugar intake completely (this will make a lot of difference).
Start journaling
A journal will help you keep track of your diet and exercise program. Log every meal you eat, as well as any exercise you do. This will help you stay accountable, but also provide you with good information if you’re not seeing your desired results—as long as you can look back and see where you can reduce calories.
Build or find a support group
It will be difficult to lose 25 pounds in three months. You’ll need to make a variety of changes to your diet and lifestyle. These changes may be difficult to maintain every day for three months; however, you can find support from friends and family members who will help you stay on track. Additionally, you might look into online forums or support groups for others who are also trying to lose weight. This will help you to be consistent through your weight loss journey.
Hope these easy tips help you in losing those extra pounds. If you are looking for a fat loss procedure without surgery in Connecticut, look no further than Soroka Lose Inches. Get the body you always desired, lose excess fat & build muscle with no weights, no surgery, and no pain. Schedule your free session today!
To book an appointment, check out our website www.sorokaloseinches.com or dial us at +1 860-916-8551
