5 Easy Ways To Cut Down Your Sugar Intake

Easy Ways to Cut down Sugar Intake

Are you someone who needs help in cutting down sugar? Then, this is the right place for you. Sugar can lead to weight gain, tooth decay, and other diseases. It is really hard to cut out sugar completely in our everyday meals. We understand that you don’t have time or energy for complicated meal plans and this blog from Soroka Lose Inches will help you to cut down easily.

5 tips for cutting down on sugar without compromising on taste

Skip desserts

With all the bad things that sugar can do to your body, it’s no wonder people try to cut down on their intake. But if you’re looking for a quick way to get rid of the sweet stuff in your life and still enjoy dessert, try skipping those sugary desserts altogether!

Sugar is addictive. It’s not just any kind of food—it’s actually a drug that our bodies produce naturally when we eat foods like fruit or vegetables. When we eat too much sugar (or other carbohydrates), our bodies release insulin into our bloodstreams, causing an increase in blood glucose levels—which then causes us to feel hungry again soon after eating something sweet! We often think “I’ll have just one piece” but end up with three because we didn’t count how many pieces were really needed for taste satisfaction. If you can’t control yourself from eating read our blog 5 Tips to fight Overeating. 

Swap coffee shop drinks for homemade ones

You can make your own coffee, tea, and hot chocolate at home. If you’re looking for ways to cut down on sugar intake, these are some simple swaps that will do the trick. Make your own coffee by brewing strong brewed coffee in a French press or drip machine and then adding milk, sugar, and/or creamer if desired. If you’re feeling fancy (or just lazy) go ahead and use a pour-over method instead. Make green tea with fresh ginger root instead of buying pre-made bags from the grocery store—it’s delicious! The same goes for black tea; if possible try rooibos over traditional blends because it has less caffeine than others but still provides antioxidants like chlorogenic acid (which prevents cancer), quercetin (which fights inflammation) and catechin (an antioxidant).

Get savory, not sweet

You’ve probably heard of the term “sugar addiction” before. It’s a bit like an alcoholic’s love for alcohol—the more you have, the less you want to be without it. But there are other culprits that can contribute to your weight gain, including sodium, fat, and cholesterol in your diet (or lack thereof).

Here are some savory foods that will help keep your blood sugar stable: Broccoli with cheese sauce (vegan option), Lentils or beans on rice with roasted vegetables.

Read the ingredients list on all your favorite products (including condiments) and find low- or no-sugar alternatives you like as much as the originals

To start, you should check the ingredients list on all your favorite products (including condiments) and find low- or no-sugar alternatives you like as much as the originals. You don’t need to replace every ingredient with a sugary one but look for sugar in the first three ingredients. If there are only one or two ingredients listed, it’s usually safe to assume that most of what you’re getting is sugar—and if there are three or more ingredients listed before “colors” or flavoring agents, then chances are very good that those items contain some form of added sweetener too.

Eat more protein, healthy fats, and high-fiber carbs.

Eating more protein, healthy fats and high-fiber carbs can help you cut down on your sugar intake. Protein is important for keeping you full longer, which makes it easier to resist the urge to eat when you’re not hungry. Healthy fats can help stabilize your blood sugar levels so that you don’t get cravings from eating foods high in refined carbohydrates or sugars. High-fiber carbs also give you energy without spiking your blood sugar—which means that even if a snack contains some added sugars, it won’t affect your energy levels like sugary snacks would. 

Some studies shows that an average American consumes about 22 teaspoons of sugar each day — which contains almost 400 calories. That’s roughly twice as much as most of us should have. And it’s not just the amount that matters; it’s also how often you eat it.

Sugar is found in many foods, including bread, cereal, and milk products; yogurt; fruit juices; candy bars and candies (like gumballs); chocolate milkshake mixers (that come with flavor packets).

Wrapping Up

It’s time to change the lifestyle that you have. We hope that these tips help you to cut down your sugar intake. There is no overnight success, you can start with a little progress until you make it a habit. The tips mentioned above are just few you can try also to use natural sugar as a substitute to your normal sugar like coconut palm sugar, maple syrup or molasses since you are beginner. Once you adapt the tasteless of sugar in your food every food still tastes good. 

We understand the struggles of finding easy ways to cut sugar out of your diet. Hence we at Soroka Lose Inches help you to loss that stubborn fat with a NonSurgical fat loss in Connecticut. We help our clients to build more confidence in their bodies.  Schedule your free session today!

To book an appointment, check out our website or dial us at +1 860-916-8551


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