Losing belly fat is the goal for many people. You’re exercising and eating healthy portions but still unable to lose abdominal fat. Belly fat can be unsightly and hard to eliminate, but it’s risky to carry excessive weight in your midsection; it is more than just an aesthetic issue, especially for men. Excessive weight in your midsection raises your risk for all kinds of diseases, including diabetes and heart disease. And it increases your chances of getting some cancers—like colon or rectal cancer.
Are you fed up with the way your belly looks? Are you ready to make a change? Don’t worry—you’re not alone! At Soroka Lose Inches, we are passionate about helping our clients lead better, healthier, and happier life by losing weight. We will help you achieve your weight-loss goals by making a few dietary and lifestyle changes.
How to burn belly fat for men: 6 Natural Ways
Here’s some good news for all the men out there, who want to lose belly fat without following any strict belly fat diet plan. You can make simple lifestyle changes to achieve this goal. Let us show you how.
Say absolute ‘No’ to sugar
Studies show that added sugar is uniquely harmful to your health. Sugar in large amounts contributes to weight gain, and increases your body fat, especially around your abdomen and thighs. So better stay away from chemical sugar and only eat sugar in its natural form such as it occurs in fruits, homemade fresh fruit juices, etc. Sweets, ice creams, beverages, carbonated drinks, and the like are sugar devils, it is best to stay away from them.
Cut down on ‘Alcohol’ significantly
Reducing your alcohol intake can help you burn belly fat. Even though a single shot of liquor contains only 96 calories, it also dehydrates and lowers your inhibitions. This means that you’ll be more likely to eat more salty foods like pretzels and french fries, and you’ll also be more likely to eat half of a pizza or a double bacon cheeseburger. Alcohol also lowers your inhibitions, making you less likely to hit the gym for a workout or take a jog around the block.
Drink a lot of WATER
One of the most effective ways to help you lose weight and burn belly fat is to drink more water. If you’re like most people, you mistake thirst for hunger. When your body becomes dehydrated, it sends hunger signals to your brain. To quench these signals, you often reach for high-sodium foods or sugary drinks—neither of which are good for your waistline. Water increases metabolism and doesn’t interfere with hunger cues. And since it is calorie-free, you will burn belly fat faster by drinking more water.
Opt for healthier beverages
Belly fat is one of the most difficult areas of your body to lose weight from. But you can speed up your progress by making this small change; stop drinking soda and other sugary drinks. These beverages are loaded with empty calories that provide no nutritional value for your body. If you want something sweet, drink a glass of fruit juice instead of soda or other artificial sodas. You’ll still get a sweet treat, but it will be much healthier for you than a sugary drink.
Follow this ‘Weight Loss Formula’
Weight Loss = Eating (more fibres + more lean protein – less carbs)
No matter anywhere you go for a weight loss program, any fat loss diet you follow. The key rule is said above; If you are trying to burn belly fat for men or women, the first step is to increase your protein intake. This is the first because it’s certainly not desirable to lose muscle mass when you’re trying to lean out. You’ll want to eat a balanced diet with plenty of lean protein, whole grains, fruits, and veggies to keep your calorie deficit at a healthy level. The key rule is to eat enough protein throughout the day; that way, you maintain your metabolically active mass even when you eat at a calorie deficit. Include legumes, dairy products, game meat, eggs, and lean seafood in your diet.
Fiber can help you lose weight. Soluble and viscous fibers, which bind water and form a thick gel that “sits” in your gut, cause dramatic weight loss in several ways. They slow down the movement of food through your digestive system, prolonging feelings of fullness and reducing appetite. They also slow down the digestion and absorption of nutrients, causing fewer calories to be absorbed by your body.
By eating fewer carbohydrates and more proteins, you can lose weight. Studies have shown that when people reduce their intake of carbohydrates, their appetite goes down and they start to lose weight. Moreover, if you avoid refined carbohydrates like sugar and white bread and only eat whole grains instead; then you will help prevent diabetes.
Exercise
Exercise is one of the most common outlets that any wellness expert would suggest because it’s a great form of both physical and mental therapy. Working out releases chemicals in your brain that relieve tension and boost your mood. It can also help you sleep better at night, which reduces the number of stress hormones in your body. Just 30 minutes of exercise three times each week has been shown to improve sleep quality and relieve symptoms of insomnia and eventually contribute to weight loss.
Wrapping Up
It’s time to take charge of your belly fat. We hope these tips help you to get rid of belly fat, you can make a few more lifestyle changes that we haven’t listed above but have seen work for many people, like, drinking jeera/cumin water early morning or lemon honey in lukewarm water, first thing in the morning. You can also try changing your cooking oil to olive oil or coconut oil (these measures take a little longer to show up results) so you have to be patient and consistent in your fitness journey, read our blog Tips To Stay Consistent On Your Fitness Journey this is going to help you.
We understand how frustrating it can be, to try to lose weight, especially when you try so many different things and nothing seems to work. If you are looking for fat removal for men in Connecticut, we can help you! Lose belly fat, look leaner & feel healthier, dial for a free session at +1 860-916-8551 or visit www.sorokaloseinches.com
