Many people who want to lose fat fall into fad diet traps that promise quick results. While there are certain things that you can do to lose fat and build muscle fast, it is essential to understand that extreme methods can backfire.
Read on for advice about how to drop a dress size and maintain it. No, gimmicks, lies, or extreme strategies- just easy tips to help you drop a dress size in six weeks.
Reduce calorie intake
Everyone knows this – It is crucial to be in a caloric deficit to lose fat. In other words, you need to consistently provide your body with fewer calories than it needs to support calorie expenditure. Ideally, you should reduce your usual daily intake by 25% to 30% or 300 to 500 calories. This will help you lose approximately 2 pounds per week, depending on your age, current weight, and physical activity.
Engage in physical activity
Being in a calorie deficit and exercising are the two most effective ways to promote fat loss. Muscle-strengthening exercises such as bodybuilding and pilates will not only aid in fat loss but will also help you gain lean muscle. It is also advisable to walk briskly every day for 30 minutes.
Don’t deny yourself the foods that you like
You heard that right -you shouldn’t eliminate any food from your plate because it can cause deficiencies and serious cravings! However, you need to reduce the quantities of high fat that you consume. If you have to eat ice cream, cheese, fruit juices, and fattier meats such as beef rib steak, pork ribs, or roast veal, do it in moderation.
Consume more fiber and protein
The fiber in fruits, vegetables, whole grains, and legumes promotes the proper functioning of intestinal transit. It also has satietogenic properties that can reduce your appetite while creating a low caloric intake.
Protein, a macronutrient essential for maintaining muscle mass, is digested slowly, which prolongs the feeling of satiation. To quickly drop a dress size, you should eat more foods that are rich in proteins, such as white meat, fish, eggs, soy, cereals, and legumes.
Another advantage of eating protein and fiber-rich foods is that they do not raise blood sugar. They, therefore, stabilize energy levels for several hours.
Eat foods with a low to moderate Glycemic Index (GI)
The Glycemic Index is a figure representing the relative ability of a food to increase the level of glucose in the blood. Foods with a low and medium GI help regulate appetite better and reduce cravings for snacking. Combine such foods with vegetables and legumes, or whole and semi-whole grains such as rice, pasta, or bread. However, limit foods with a GI of over 70, such as white rice, white pasta, refined bread, rusks, sandwich bread, and certain dried fruits such as dates.
Drink a glass of water before the meal or an infusion
Water naturally acts as an appetite suppressant by filling the stomach. This way, you’ll be less tempted to binge on food.
Brush your teeth after meals
This trick is effective on several levels: it sends the message to the brain that the meal is over, the minty taste of the toothpaste cuts cravings for food, and given that you now have clean teeth, you will think twice before cracking on a biscuit or a piece of chocolate.
Drink an infusion
Finishing your meal with an infusion helps fill the stomach with water and ward off any desire to end your meal with something sweet. Choose infusions of mint, licorice, or thyme with “fat-burning” properties.
Balance your plate
Breakfast should include a drink (tea or coffee) without sugar, and low GI foods (wholemeal or sourdough bread or oatmeal). At lunch and dinner, eat a portion of seasonal vegetables combined with cereals or low GI starches (quinoa, spaghetti cooked al dente, buckwheat, sweet potato, basmati rice, etc.) and proteins (meat, fish, eggs, legumes, tofu …). For dessert, choose plain yogurt and/or fresh fruit.
Non surgical fat loss
If you can’t seem to drop dress sizes no matter what you do, you can get non-invasive fat removal that breaks down fat cells in specific parts of the body. There are several fat loss procedures without surgery in Connecticut, such as EmSculpt NEO.
EmSculpt NEO is the first and only non-invasive body shaping procedure that eliminates fat and builds muscle at the same time. EmSulpt Fat reduction in Connecticut is available in a number of spas and doctor’s offices, such as Soroka Lose Inches.
Soroka Lose Inches offers fat loss with a unique EmSculpt NEO technology. It is noninvasive and melts the stubborn belly fat, fat on arms and legs. So, if you are looking for non surgical fat loss in Connecticut, please contact us. We make it easy for you to drop the dress sizes.
If you do everything in moderation, you will be able to lose fat quickly. However, you should allow a stabilization period. After weeks of food deficit, do not suddenly return to your usual diet because you will regain the lost pounds quickly! It is recommended to reintroduce certain foods and to increase the quantities very gradually in order to return to a more normal diet, so as not to fall back into the faults that have caused the weight gain. Also, you can get non-invasive fat burning in Connecticut to speed things up.